A) warm up
3rds nft
2 wall walks
10 wallballs 30
B) back squat 5x5 at 77.5%
done at 305
C) strict press 5x5 at 77.5%
done at 130
felt heavy. still getting back into pressing
D) 8 sets
row 25 cals
rest :45
:50, :52, :54, :55, :57, :58, :55, :56
goal was to stay under a minute
E) 6 minute amrap
3 power snatches 155
3 strict hspu
stopped after 4 rds at 4 minutes. first time doing hand stand pushups and snatches in a workout in a while, didn't want to push it too much.
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