A) back squat 3x3 at 90%
done at 350
very tough
B) 3 rounds
2 miles on assualt bike
rest 4 minutes
all 3 5:15ish
legs were shot, really dogged it
C) Work up to heavy power clean
285
felt good about that after getting off the bike
D) for time
run 800
30 power cleans 165
run 800
10:45
i'm the worst runner
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