Took yesterday off to rest the shoulder
A) Front squat 6-4-2-6-4-2
195,225,255,225,255,285
B)
For Time
50-40-30-20-10
double unders
10 front squats at 135 between each set of dubs
immediately after
row 500 @ 100%
3:42 on the metcon
1:39 on the row
had some serious lactic acid build up in the quads after that one.
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