Monday February 23, 2015

A) front squat 5,3,1,1,1

Just missed 325.  Felt good on the way down, just got stuck.

B)

for time:

40 power cleans 135
40 wallballs 20lb
40 kb swings 53lbs

5:01

cleans 20/5/5/5/3/1/1, wallballs and swings unbroken.