Missed yesterday so I made it up today
Worked up to heavy hang power clean
280pr
that is a 15lb hand power clean pr and a 5 lb any kind of power clean pr.
metcon
5 rounds
1 minute max hang cleans 155
1 minute max cal row
1 minute max pistol squats
rest 1 minute
312.
Came out a little hot in the first round and gassed out a little toward the end.
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