A) snatch 6 singles over 210
210,215,220,225,210,210
B) back squat 4-4-4-2-2
225,275,295,305,325
C) Emom 5 minutes 5 thrusters 155lb
Done
D) 20 minute cap
50 strict hspu
50 burpees
50 ohs 155
Stopped at 19:00 with 42 ohs. My shoulders were in bad shape, didnt want to push it any further.
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