Friday February 6, 2015

Open workout 14.4

14 minute amrap

60 cal row
50 toes 2 bar
40 wallballs 20lb
30 cleans 135lb
20 muscle ups


199 reps

failed the 20th muscle up with like 5 seconds left.  panicked a little at the end thinking I had to rush the muscle ups to finish, if I would have just kept what I was doing I would have finished.  Pretty sure on game day I can get back to the rower.