A) work on push jerk
got to 255. didnt have much in me today
B) filthy fifty
50 box jumps 24
50 jumping pullups
50 kb swings 1 poop
50 lunges
50 knees to elbow
50 push press 45lbs
50 back extensions ghd
50 wall balls 20lb
50 burpees
50 double unders
18:35
for some reason I keep thinking these workouts are going to stop hurting. Turns out the better you get, the faster you go, and the more it hurts. I gotta remember that.
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