A) 3x5 snatch grip deadlifts
185,225,275
B) for time:
7 rounds
7 power snatches 95
14 wallballs 20
6:43
this is a pretty good workout for me
rest 6 minutes
C) quickly work up to heavy power snatch
205
made big jumps to see how fast I could have worked up. might have had a little more but didn't want to push the shoulder too much more.
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