Wednesday October 21, 2015

A). 

omem x 10 min
2 hang cleans + 4 front squats

225 for first 8 rounds then 205 for 2

B)

1 round for max reps

3 min. walllballs 20/14
rest 10 sec.
3 min. double unders
rest 10 sec.
3 min. goblet lunges 53/35
rest 10 sec.
3 min. hang cleans 95/65

86 wallballs

306 dubs

47 lunges 

62 hang cleans