Tuesday October 27, 2015

A Front squat 8-6-4-8-6-4

185,205,225,205,255,255

B) 10 min amrap

60 lunges
50 ghd situps
40 hand release pushup
30 t2b
20 box jump over 30 inch
10 muscle ups

6 muscle ups.  my abs are wrecked