Friday October 9, 2015 Snatch PR

Shoulder is finally feeling good.

A)  work up to heavy hang snatch

237PR

That is a 22lb hang snatch PR and a 2lb snatch pr.  Pretty pumped.  Missed 242 5 times and they were all pretty close.

 237 PR

B) Take 80-85% of A- every 30 seconds for 5 minutes

done at 185

pretty easy

C) for time
row 1000
30 burpees

4:40

row was just under 3:20