A) warm-up
run a mile
done
B) 10x2 at 70% cleans
done at 225lb
been a while since I cleaned, felt a little heavy
C) for time:
3rds
21 thrusters 95
7 muscle ups
10:10
wanted to go under 10, missed the last muscle up and went over. Not really overly concerned with the times right now. I am just trying to get through a few workouts to get back into the swing of things
D) gymnastic wod for time
18-15-12-9-6-3
t2b
row for cals
9:09
t2b felt rusty.
No comments:
Post a Comment