A. Warmup
Row a 2k
B. 8x2 split jerk @80%
Done at 225
Stayed a little under 80% been a while since I jerked
C. For time
Row 750
15 cleans at 155
30 t2b
Row 500
10 cleans
20 t2b
Row 250
5 cleans
10 t2b
12:37
Felt a little better today.
D.
8 min emom
8 burped box jumps
8 pistols
Didn't have time. Try to get it in later
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