Smolov JR Week 3 day 4
10x3 at 325
squat program done
emom for 10 minutes
even- 10 burpees to a target about 12-16 inches above my reach
odd- 20 cals on the airdyne
ouch. Jumped to the highest bar on the rig (the top of the double bar), I think it was about 12-16 inches.
vacation then back to training tuesday.
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