Tuesday April 14, 2015

for time

run 400
20 ghd situps
50 double unders
12 burpee box jumps
15 ghds
40 dubs
8 burpee bj
10 ghds
30 dubs
4 burpeebj
run 400


10:27

I need to run more, I really suck at it. 


one more day or squating then back to normal next week....can't wait