Shoulder finely felt great today. been doing a lot of mobility and warming up before and I think it is paying off.
A) warm up
60 bar facing burpees
B) Work up to a heavy snatch
first time snatching heavy in at least 5 weeks and I felt great.
hit 215 and just missed 225.
225 felt great just became a little hesitant of the shoulder. Ill get passed that soon. Really happy with all the lifts and very minimal pain in the shoulder.
C) trying out a masters regional workout for ghandi
for time:
2 rounds
row 1000
50 thrusters 65lbs
30 chest 2 bar
18:18
brutal workout. My cardio isn't back yet and I rested way more than I would have liked to. Happy to be getting everything in again, Ill worry about my times again in a few weeks.
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