Messed something up in my shoulder while warming up for 15.4, so I was wasn't able to get it in. Still not feeling great so I think my open is over. Going to lay off the shoulder for a few weeks and just do a squat program and whatever I can get in without taxing the shoulder.
Started the smolov jr 3 week squat program today
6x6 @ 250
I can already tell this won't be much fun.
emom for 8 minutes
10 box jumps
5 ghd situps
might as well work some weaknesses while I'm limited.
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